Bellevue Business Professional Women's January speaker, Anita Boser, author of "Relieve Stiffness and Feel Young Again with Undulation", shared with us exercises that we can do to increase flexibility whenever we have a spare moment, even while waiting for the traffic light to change.
Anita helped us pay more attention to our breathing. That awareness alone brought inner stillness immediately.
Then she showed us how to sit so we do not place stress on our spine. We also did some core exercises (who knew it could be so easy!)
Anita also showed us ways to relieve stiffness by undulating, how to stand up without causing stress to our spine, and how to increase balance in our body.
You can learn more about Anita at www.anitahellerworker.com.
Anita also shared with us a bellydanceing event coming on February 9th, at the Valley Center Stage in downtown North Bend. Address is 119 1/2 North Bend Way. Performance is 7 to 10 pm, and is a family-friendly event.
The next BPW Bellevue event is Networking Tea Time at Tully's on February 6th at 5 pm. It is an informal opportunity for professional and business women to connect and support each other. Bring your marketing material to share.
Our February 20th luncheon features guest speaker Shari Storm. Her topic will be "How to use your parenting skills to your business advantage." You can register online at http://bpwbellevue.org/events_temp.htm.