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Community Corner

Classes Presented by EvergreenHealth: Mental Strategies for Healthy Holiday Eating & Exercising Habits

Saturday November 23, 20131:00 – 4:00 p.m.  $20 per person  plus $10 cash materials fee per family payable to the instructor at first class.

Avoid winter weight gain with easy and effective mental strategies to maintain healthy habits this holiday season. Learn how social factors influence eating habits so you can better prepare yourself for success.

About the Speaker

Lauren Archer, BS, CHT

Over the past 25 years, Lauren has shared her enthusiasm for the mind-body connection as a certified hypnotherapist, certified cognitive behavioral coach,retreat & workshop facilitator and motivational speaker. Lauren is also an American Council on Exercise (ACE) certified personal fitness trainer and licensed HeartMath provider.

Registration
Class size is limited. Pre-registration required. For registration and directions call 425.899.3000 Monday - Friday, 7 a.m. - 7 p.m.or register 24/7 online at www.evergreenhealth.com/classes

Parking
Free parking is available in the Blue Parking Garage
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