HALO YOGA NIDRA *** MEDITATION *** in BELLEVUE

Essential
wholeness and interconnectedness… a contented life…

free of conflict and fear…opening your mind and body to its inherent ground of health and well-being…

THE BENEFITS OF Mindfulness
MEDITATION…

iRest® Integrative Restoration

Halo* Yoga Nidra is a research-based transformative practice of deep relaxation, meditative
inquiry, and awareness which:

* teaches people to be aware and welcome body   sensations, thoughts and feelings

* releases negative emotions and thought patterns which allows people to change habitual, impulsive and destructive reactions

* calms and balances the autonomic nervous system facilitating the ability to concentrate and make decisions

* develops a deep capacity to meet any and all circumstances you may
encounter in life

PEOPLE USING iRest® REPORT:

* Decreased stress, anxiety, fear, depression
* Decreased insomnia and sleep disturbances
* Decreased perception of chronic/acute pain
* Improved interpersonal relations
* Increased energy levels
* Increased sense of control in their lives
* More confidence and joy in their lives
* Greater sense of peace and well-being

iRest® is taught as a guided
meditation.

*   includes benefits of   salty    air environment like

•    Respiratory function

•    Lung clarity

•    Diminishment in eczema and other skin irritations

•    Oxygenation of blood and airways

•    Clearing of electromagnetic frequencies (EMFs)

Please wear warm, comfortable clothing and bring extra warm socks. Blankets and relaxing recliner chairs provided for this meditation. Suitable for beginner and advanced levels.

For more information contact isabel Barbuto

425-409-9455

isabel@urbanoasisyoga.com