Yoga Nidra for a Change

How does Yoga facilitate the larger positive changes we seek in our lives? How do we access that deeper level where our subconscious lives?  How do we find an appropriate environment so that the physical body can melt into the mat beneath us? The answer is the deepest of Shavasana, Yoga Nidra.  The relaxation experienced after a regular class is exponentially increased both during and after Yoga Nidra. This “yogic sleep” moves us along the brain-wave continuum beyond superficial relaxation into the deeper relaxation of theta waves. This state counterbalances our waking lives where anxiety, disharmony and unease are far too common. Come be extraordinary! We will briefly move the body so it may lie still. Then the consciousness will be drawn out of the physical form. A positive thought or intention of your choosing will be placed in the subconscious for deep, long-lasting change, before slowly coming back into the body with a renewed lease on life. 

Prerequisite:  6 months of alignment based asana or a willingness to be still

Regular Price:  $45                               Member Price:  $40.50