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How Much Do You Value, YOU?

Shine fitness is a local Personal Training gym that helps people live healthier, happier lives.

It is so easy to get caught up in routine and forget to really value what we are doing with our lives.  We all have the ability to plan and create or to go through the motions without any sort of direction.  Direction, goals, planning, creative thoughts can all make a difference in our everyday.

Do you ever think…

I need a day off but I can’t or

I need to work out but I don’t have time or

I need to prepare my meals but I can’t get to the grocery store or

I need to go to bed earlier but I need to get this done

Why can’t you?

Our ability to live our best life and really SHINE depends on all of these things, Sleep, Nutrition, Exercise, Healthy Relationships, and belief about ourselves.  We often make to do list and forget to put ourselves on them, without realizing that by taking care of us we are much more able to take care of others and live more fully into the purpose we were created.

By valuing ourselves more and taking care of us first we are more alert, more energized and able to tackle the world problems with more clarity of mind.  We are better able to serve those around us and see the things that we were created to contribute to do with clarity.

Live the Life you were Created for we were all meant to SHINE!!!

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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